Physical Therapy for Seniors: What are the Benefits?

Everyone ages differently, some refuse to slow down and some find comfort in sitting on their sofa all day watching television. No matter which category your parent falls into, focusing on improving aspects such as flexibility, strength and balance will significantly improve their quality of life and minimize their dependency on caregivers and/or family members for everyday activities. 

Physical therapy is a great investment for seniors, whether they’re looking to maintain independence or have or have a recent surgery or long-term illness. On the other hand, there are many potential consequences of seniors skipping physical therapy such as: falls, immobility, decreased strength, reduced endurance, missing out on education/training  for safe and efficient activity performances. You can help reduce the likelihood of these consequences by making it more convenient for you and your parent to utilize regular PT appointments. This is where the benefit of seeking a mobile physical therapist comes in.  By avoiding the struggle of coordinating transportation for each appointment and having a trustworthy therapist come to your desired location, you are setting up your parent/loved one for a better chance of success and higher quality of life.

As we age the old saying “if you don't use it you lose it” especially holds true. Due to inactivity muscles and joints gradually decrease in strength, endurance, flexibility  and stability. It’s important to begin looking into physical therapy as we age not only to maintain a certain level of independence but especially if there is a noticeable gradual decline in their physical performance. If you are having concerns about your parent or older relative and think they should begin therapy, finding the right physical therapist is important to help you navigate the process and to address all your questions.