Tips To Stay Active As A Senior

As you age, regular exercise becomes increasingly important in order to maintain healthy physical and mental well-being. Here’s what we recommend when it comes to staying active as a senior:

Choose Low-Impact Exercise – Low impact exercises such as walking, swimming, cycling or using an elliptical can be great options for seniors looking to stay active. Look for exercises that will work the body without putting too much strain on joints and muscles.

Make Exercise Fun – Keeping fit doesn’t have to be boring! Try joining a class or activity that you find enjoyable such as yoga, tai chi or line dancing. You could also try different types of fitness videos and programs from the comfort of your own home.

**Focus On Flexibility & Balance **- In addition to strength training and aerobic exercise, focus on flexibility and balance exercises as well. This can help reduce the risk of falls and improve range of movement; these should be done under the guidance of a professional trainer or physical therapist if needed.

**Be Patient & Realistic With Yourself **- It is important to remember that progress takes time and results won’t come overnight. Start gradually with small steps and make sure you listen to your body; stop if something feels wrong or uncomfortable instead of pushing through pain.

In conclusion, staying active is essential when it comes to maintaining good health at any age but especially in our senior years. By setting realistic goals and choosing the right activities for one’s abilities, it is possible to remain independent and enjoy life fully!